Ask The Dietitian
Get answers to your most burning nutrition questions.
At my last physical, my doctor told me that my cholesterol was high and that I needed to follow a low cholesterol diet. I was surprised because I am a vegetarian. How can I lower my cholesterol if I already don't eat meat?
Lowering your cholesterol can be tough with so much conflicting information and dietary advice. One day eggs should be avoided and the next day, eggs are the new superfood. It all can seem very confusing!
Even though you are not getting cholesterol from meat, other sources of cholesterol are found on a vegetarian diet. Do you eat dairy products such as butter, cheese, and ice cream? Cholesterol is produced in the liver of animals, so any food that comes from animal contains cholesterol. Having said this, your elevated cholesterol most likely has less to do with the amount of cholesterol you are consuming and more to do with other dietary and lifestyle factors.
Elevated cholesterol levels, occur by consuming excess amounts of saturated and trans fat, found in full fat dairy and processed foods. Eating too much full-fat dairy and baked goods, in combination with a sedentary lifestyle could lead to elevated cholesterol.
A low cholesterol diet entails choosing unsaturated fat [vegetable oil, olive oil, avocados, nuts, and seeds] instead of saturated [butter, whole milk, ice cream] and trans fat [partially hydrogenated oil]. It is also important to increase your fiber intake by eating a variety of whole grains, fruits, and vegetables. Exercise also plays a crucial role in reducing cholesterol. Studies have shown that moderately-intensive exercise reduces LDL [bad cholesterol] and increases HDL [good cholesterol]. Visit the Diet Resource Center to learn more about cholesterol lowering diets.
Talk to your doctor if you are already living a low cholesterol lifestyle and your cholesterol is still elevated. There could be underlining medical reasons and medication may be needed.
My cardiologist is sending me to a dietitian. I looked online and found dietitians and nutritionists. What is the difference between a nutritionist and a dietitian?
The term dietitian is often used interchangeably with nutritionist, but there is a distinction. The titles Registered Dietitian (RD) and Registered Dietitian Nutritionist (RDN) are protected professional titles in many states, including Florida. These titles guarantee that the individual has received extensive training in the field of nutrition. To become a registered dietitian one must have a degree in food and nutrition sciences, complete a rigorous internship program, and pass a nation-wide dietetic exam. Registered dietitians continue their education with professional development requirements to maintain national and state accreditation.
A nutritionist receives education in food and nutrition science but may or may not have completed an accredited internship. Nutritionist and health coaches are qualified to assist healthy patients to achieve their lifestyle and weight loss goals. Dietitians have more extensive education and training in medical nutrition therapy. They are qualified to work with individuals with medical conditions, in addition to general weight loss counseling.
You will find Registered Dietitians in hospitals, doctor's offices, schools, and community centers. Melissa, with Neighborhood Dietitian, is a registered and licensed dietitian in the state of Florida and has received this extensive nutrition education and training.